I need some love guys
Lately I have been feeling so bad about myself. If you don’t know I recently came off the depo shot, while on it I gained 25lbs and shrunk 1/4 inch. After being on it for a little over a year and a half I found out it significantly slows your metabolism and the amount of estrogen and progesterone in the shot doesn’t allow you to build muscle mass. I’ve been off it for about 3 months now but I found out it can take up to as long as you were on it for your body to regulate again. I eat well I work out and I’m just not seeing any results, IT’S EXTREMELY DISCOURAGING!!! I don’t know what else to do but I hate this I went from a very athletic 165 to a depressing 190. Anyone else experience this? I need some kind of advice or encouragement.